|Minimum Order Quantity||1 Month|
|Service Location||All over india|
|Treatment Duration||Depends up on weight|
There are several reasons most adults gradually gain weight.First, as you get older, your body changes. Your body slows down with each passing decade. And that's not all. "The effect of aging also slowly changes your body composition, decreasing the amount of calorie-burning muscle and replacing it with fat.
One of the best ways to stop gaining weight is to power up your metabolism by increasing muscle mass. Experts recommend strength training a few times week to both retain and build muscle. "Muscle is metabolically active, and to minimize naturally occurring muscle loss, you need to be physically active every day, including resistance training two to three times a week,"Some of the common mistakes people make that lead to weight gain include:
- Not making time for physical activity
- Mindless eating in front of the TV after dinner
- Drinking too much alcohol or sweetened drinks like specialty coffees
- Skipping breakfast
- Eating irregular meals
- Finishing kids' meals
- Reaching for second helpings
- Eating too many simple carbs (like sugar and white bread) and not enough protein
Figure out where your own problem areas are, and find solutions to control calories and fit in more fitness. If you're a sweet eater, no problem -- just work a small portion of sweets into your diet. Dr. recommends stocking the freezer with 100-calorie frozen treats to keep calories and portions in check.Yet you don't have to go to great lengths to stop gaining weight. You can avoid adding extra pounds by making some simple changes to your lifestyle.